Overweight affects the lifespan

Seventy five percent of all Americans are overweight or do not have a healthy lifestyle. No one wants to be part of that statistic. People know they need to eat healthier yet they are not willing to take the steps to do so. They know they are overweight but will not do anything to get into shape. The options of not living a healthy and fit life are to live in pain and die earlier than necessary. A shorter lifespan is guaranteed for anyone who does not take care of themselves with health and fitness. Many people want to get into shape but find many reasons not to do it. so before the situation go out of hand make a move it is your life at stake.