Healthy heart

Heart problems have become pretty common these days. It is seen in all ages. It is the leading life killer for both the sexes. Hypertension has become the major reason for heart problems. There are several steps that can be taken for a healthy heart. The most vital of all is to quit smoking and consuming alcohol. It has drastic effects on ones heart. Too much of salt leads to hypertension and hence must be reduced. Cholesterol level must be checked regularly and exercises are a must for healthy heart.